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Zumba
With Elements of Exercise
Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective and fun fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Ditch the workout...Join the Party! Bring a bottle of water and a towel because you'll be sure to work up a sweat!
Don't miss out on the hottest workout available -- register today!
Dates: March Session: Wednesday, March 14-May 2, 2012
Cost: Westland/Wayne resident: $48
Non-resident: $53
Time: 7:00-8:00 p.m.
Drop in students also welcome.
To register: call 734-722-7620 or stop by the Bailey Center 9:00 a.m. - 9:00 p.m. daily
For more information contact www.zumbadetroit.com or www.elementsofexercise.com
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Guitar Club:
 3 week clinics provide an opportunity to focus on the riffs of specific popular songs. The next class is coming soon!
Ages: Adults
Dates: To be announced
Time: 7:30-9:00 p.m.
Cost: Westland/Wayne Resident: $45.00 per
person
Non-resident: $50.00 per person
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Cardio-Kickboxing/Aerobics 
Simple yet challenging pre-choreographed workout providing an exhilarating exercise experience that delivers ultra fast results. This class incorporates a variety of martial are disciplines from kickboxing, karate, tae kwon do, kung fu, tai chi and more! Accommodating all experience and fitness levels. From beginners to advanced, everyone will benefit from this workout. Call 734-686-9882 for more
information.
Age: 15 years of age and up; class is for all levels (Middle school students may attend if accompanied by a parent and with instructor’s permission).
Day/Time: Tuesdays and Thursdays 6:00-7:00 p.m. Ongoing year-round
Price: $5 per class. Drop in, pay at the door.
New! Cardio & Ab workout
Get those abs toned at this 30 minute class, either before or after the kickboxing program of your choice! Just drop in!
Day/Time: Tuesday and/or Thursday 7:00-7:30 p.m. Ongoing year round.
Price: $5 per person per class. Drop in, pay at the door.
MMA Kickboxing
This is for individuals who want to learn better striking and perfect their technique. Using focus mitts and sparing drills and working at your own comfort level, you can stick to just hitting the pads or partner up and engage in light contact sparring drills. Call 734-686-9882 for more information.
Age: 15 years of age and up. Middle school students may attend if accompanied by a parent and with instructor's permission.
Day/Time: Tuesday and/or Thursday 7:30-8:30 p.m. Ongoing year round.
Price: $5 per person per class. Drop in, pay at the door. |
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M & N Drop-in Cardio Explosion 
Drop in to this class for a great, fun cardio workout for all fitness levels. Wear comfortable clothes and athletic shoes. This class offers a variety of activities such as: Low or high aerobic moves, plyometric moves (high bursts of energy), light kickboxing and cardio work with light dumbbells (2, 3 lbs. optional). Routines vary from class to class. So come join the fun!
Age: Adults
Time: 6:30 - 7:30 p.m.
Date: Monday and/or Wednesdays -
Class may be canceled during inclement weather. Please call ahead to make sure class will be occurring.
Price: $5 per person per class OR $50 for 12 classes in 10 weeks
No pre-registration required
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| ROUND DANCE CLASS
Do You Wanna Dance? This is a ballroom-oriented dance class where you will learn a variety of steps to different rhythms. Centered around choreographed routines, the "how to" is taken out of dancing and the class will provide you with knowledge that can be used at social dancing events. Join us for an evening of fun!
For dates, time, costs, and further information, call Judy at (734) 422-8738. |
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